This app features 58 tuitional video lessons aim at intermediate level yoga.
Lessons:
Learning the Key Principles of Pasasana Ashtanga Yoga Second Series with Kino MacGregor
Ashtanga Yoga Forearm Balance Pinchamayurasana with Kino MacGregor
Leg Behind the Head in Ashtanga Yoga Second Series Eka Pada Sirsasana with Kino MacGregor
Core Strength in Krounchasana Astanga Yoga Second Series with Kino MacGregor
Lotus Position Padmasana without Using Your Hands with Kino MacGregor
Second Series Backbending Parsva Dhanurasana with Kino MacGregor and Ana Guerra
Ashtanga Yoga Second Series Backbending Dhanurasana with Kino MacGregor and Ana Guerra
Bhekasana from Ashtanga Yoga Second Series with Kino MacGregor and Daylene Christensen
Ashtanga Yoga Intermediate Mayurasana with Kino MacGregor Patrick
Ashtanga Yoga Pasasana Intermediate Twisting with Kino MacGregor and Alexandra Santos
Ashtanga Yoga Arm and Core Strength for Nakrasana with Kino MacGregor and Patrick Nolan
Yoganidrasana Both Legs Behind the Head in Ashtanga Yoga with Kino MacGregor
Ashtanga Yoga Jumping In To Crow Posture Bakasana with Kino MacGregor and Patrick Nolan
Core Strength and Legs in Yoga Tittibhasana in Ashtanga Yoga Second Series with Kino MacGregor
Ashtanga Yoga Placing Legs Behind Your Head in Dwi Pada Sirsasana with Kino MacGregor
Core Strength in Yoga Tittibhasana in Ashtanga Yoga Second Series with Kino MacGregor
Strong Legs and Healthy Backbends in Laghuvajrasana with Kino MacGregor and Julia Lofstrand
Ashtanga Yoga Building Strength to Jump Back from Bakasana or Crow Posture with Kino MacGregor
Learning Kapotasana for Ashtanga Yoga with Kino MacGregor and Ana Guerra
Ashtanga Yoga Pinchamayurasana Forearm Balance with Kino
Ashtanga Yoga Second Series Supta Vajrasana with Kino MacGregor
Ustrasana Second Series Backbending with Kino MacGregor
Press Up with Both Legs into Pinchamayurasana with Kino in Finland
Splits with Kino Hanumanasana in Yoga
Tim Feldmann Yoganidrasana Assist Second Series Ashtanga Intensive at Miami Life Center
Crow Posture in Ashtanga Yoga Bakasana A and B
Strength Yoga Jump into Crow Bakasana B Prep with Kino in Bali
Mayurasana Second Series Ashtanga Yoga with Kino
Yoga Backbending Kapotasana in Ashtanga with Kino
Kapotasana Deep Backbends in Ashtanga Yoga Second Series with Kino MacGregor
Jump Back from Eka Pada Sirsasana in Ashtanga Yoga Second Series with Kino MacGregor
Ashtanga Yoga Second Series Pasasana and Krounchasana
Dwi Pada Sirsasana in Ashtanga Yoga Intermediate Series
Lifting Up with Leg Behind the Head Eka Pada Sirsasana in Ashtanga Yoga with Kino
WEIGHT LOSS YOGA IN 30 MINUTES PART 1 OF 4 CORE WARM UP AND SALUTATIONS
WEIGHT LOSS YOGA POWER HALF HOUR PART 2 OF 4 STANDING POSE BODY TRANSFORMATION AND DETOX
WEIGHT LOSS YOGA POWER HALF HOUR PART 3 OF 4 WALL INVERSIONS AND ARM TRANSFORMATION
WEIGHT LOSS YOGA POWER HALF HOUR PART 4 OF 4 DEEP STRETCH AND BODY RESET
Grounding Afternoon Yoga Practice Full Length Intermediate Class 45 minutes
Morning Heart Expanding Practice Intermediate Yoga Class Full Length 49 minutes
30 Minute Intermediate Vinyasa Flow Yoga Practice
Complete Anusara Yoga Class with Marie Lumholtz
The Ashtanga Primary Series
Karmic Kundalini
60min Yoga Class with Logynn Northrhip
Melinda Stacys Yoga Class
Detox Yoga
Yoga Class for Chakra Awakening - for Intermediate Students
Yoga and the Art of Aging Full DVD Yoga Routine Week 1 full version
Dagmar Yoga Class 3 Vinyasa Flow - Intermediate - Energizing Sunrise Practice with Hang Music
Yoga Flow 301 50 minutes Well Rounded Practice
Yoga Flow 201 32 minutes Twist Focus
Yoga Quickie 20 minutes of Flow
Yoga Flow 101 37 Minutes Challenging Beginner Practice
Asthanga Yoga Kundalini Divx Rip 90 Minutes Practice
Kundalini Yoga Kriyas Detoxification
Video 9-Healthy Backs Deep Flow Yoga
528 Hz Love Frequency Healing DNA Repair Meditation Miracles Transformation Awakening Music